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To start with: most of the issues that trigger premature ejaculation have to do with , not how incredibly turned on you are.
By desperately trying to distract yourself from how good everything feels, you’re only re-emphasizing just how freaked out you are…
cause; it’s generally considered to be a mix of anxiety issues, overstimulation and learned behavior, and when it’s a chronic issue it can require professional help to untangle and sort out.
But while premature ejaculation is a real problem, a great deal of the anxiety over one’s sexual endurance focuses on the idea that a “real” man should be able to bang out for literally is around 7 minutes.
To learn how to clench the PC muscles, try to cut off the flow of urine next time you’re in the bathroom. Doing three reps of 15 clenches per day will tighten up those muscles, and make it easier to pull back from the point of no return during sex.
Next, you want to vary up the speed and rhythm of your thrusts.
And if you can’t trust a creepily smiling dude on late night TV, I ask you, who Not surprisingly, a lot of male anxieties revolve around sex and sexual performance.
Masculinity, after all, is defined in no small part by one’s sexual ability and should you fail in that department…
So let’s take some of the myth out of the method and talk about what it takes to improve your endurance and performance during sex… One of the first issues to address is, simply, understanding the difference between a legitimate issue like premature ejaculation and “I’m not able to last as long as I’d like.” One is a preference.Porn makes it look like the longer hang time you have, it ends up being orgasm after screaming orgasm for her until she melts into a golden puddle of afterglow and post-coital cigarettes.In reality, slamming away for twenty or thirty minutes without pause is going to end up with her being dryer than Death Valley and leave her feeling like a car’s engine after someone tried to drive through the Mojave desert after draining all the oil somewhere around Barstow.After all, why bother actually talking to somebody when you can try to solve the problem with placebos and “supplements” being hawked on late night television and delivered confidentially to your spam filter?“Yes sir, this right here is made from the finest black market Chinese Viagra knockoffs and unverified ingredients, guaranteed to put lead in your pencil, a spring in your step and make women everywhere admire your crotch.
well, that didn’t exactly Distracting yourself in the moment means you’re not paying attention to them, what they’re doing and trying to please them. And therein lies the problem; for many men, it’s climax through penetration alone; they need direct clitoral stimulation in order to orgasm and you aren’t going to be able to do that with just your penis. If you’re determined to be the Provider of Orgasms but are worried about your hang-time, then the best thing you can do is become a master of non-penetrative sex. The first is to learn to control your pubococcygeus muscles.